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iRest
iRest is a modern adaptation of the ancient practice of Yoga Nidra developed by psychologist, yogic scholar and researcher, Dr. Richard Miller. Yoga nidra is a process of meditative self-inquiry. Practices guide you be with and explore your internal experiences- thoughts, feelings and body sensations. iRest is a research-supported complementary treatment for a number of conditions and also increases resiliency, health and well-being. Dr. Kutz is a level 1 iRest teacher and incorporates practices into therapy. Below are some examples of why a client may wish to integrate iRest into their care.
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Read more about iRest here.

Sleep

Depression

PTSD

Anxiety

Chronic Pain

Improve Overall Health and Wellness
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