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Therapy

1

Adult

Individual therapy for adults to deal with life’s challenges - whether it’s a diagnosed condition like depression or anxiety or you’re struggling with your current circumstances, we can help provide a supportive environment to explore your issues. 

2

Older Adult

Support for Older Adults (65+) and/or caregivers and family members can help make the aging process more comfortable and fulfilling. Some examples of areas clients choose to work on include:

  • Adjustment to aging and role transitions

  • Caregiver stress and education

  • Functional status changes and/or health changes 

  • Relationships

  • Mental health symptoms (depression, anxiety)

3

Couples

Relationships are complex, and many couples find themselves stuck in cycles of conflict, distance, or misunderstanding. Couples therapy isn’t only for moments of crisis—it’s also for partners who want to grow, heal, and strengthen their connection at any stage of their journey.

 

We use evidence-based approaches, including the Gottman Method and Emotionally Focused Therapy (EFT), to help couples:

  • Identify and interrupt destructive patterns

  • Build empathy and emotional awareness

  • Communicate more effectively

  • Restore closeness and cultivate trust, intimacy, and shared meaning

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With the right tools and support, couples can move from frustration, hurt and disconnection to deeper understanding and renewed partnership. Therapy provides both structure and safety to help you break old cycles, deepen your bond, and create a relationship that feels resilient, supportive, and lasting.

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