Whether the challenge you're facing is new or longstanding, meaningful change is possible—especially with the right support. I specialize in helping clients build the awareness, skills, and confidence to create this transformation. Using evidence-based techniques, I offer a therapeutic approach that’s tailored to your unique circumstances. Together, we’ll focus on managing the challenges that feel overwhelming while building a meaningful life. Therapy can be both challenging and rewarding. I provide a nonjudgmental, compassionate, and supportive environment, grounded in clinical expertise, to guide the process.

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I specialize in supporting individuals with:

1.     Challenges in interpersonal relationships

2.     People-pleasing tendencies and difficulty setting boundaries

3.     Managing unrealistic internal expectations

4.     Overthinking and anxiety

5.     Adjusting to new phases of life

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In addition to individual therapy, I also work with couples navigating relationship challenges. I help partners move beyond destructive cycles and disconnection to create a bond that feels supportive, resilient, and deeply connected. Through building skills that foster empathy, deepen understanding, and enhance communication, couples can restore closeness and cultivate trust, intimacy, and shared meaning.